The Real Secret to Squeezing the Most From Your Life

When you stop seeking happiness, you’re on your way

Karen Nimmo
Published in
4 min readApr 29, 2024

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Image by Freepik

“How can we make the most of our lives?” my colleague asked.

It was his favourite question. He was talking about what he called “the championship quarter” — the years between 50 and 75 — when we were still young and hopefully healthy enough to “do stuff.”

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Karen Nimmo
On The Couch

Clinical psychologist, author of 4 books. Editor of On the Couch: Practical psychology for health and happiness. karen@onthecouch.co.nz