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How to Tell if You’re Taking Things Too Personally (and what to do instead)

Are You Taking Things Too Personally?

5 Ways to Deal with Your Critics

1. Don’t talk, don’t cry.

2. Take yourself out of the middle.

3. Psychoanalyse them.

4. Ouch. The truth hurts.

5. Take the goodies to the bank.

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz

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