8 Simple Steps to a Happier, Healthier Life

Create the mindset that will improve your life.

Karen Nimmo
Published in
5 min readJan 4, 2022

--

Image from Pixabay

Happiness, in its many different guises, is on everyone’s wish-list.

Most of us chase it through external means — that new car/house/toy, a tropical holiday, a six figure income, slimming down to a target weight.

--

--

Karen Nimmo
On The Couch

Clinical psychologist, author of 4 books. Editor of On the Couch: Practical psychology for health and happiness. karen@onthecouch.co.nz